Do You Relate?

• Do you feel like your mind never shuts off—constantly worrying or replaying every conversation?

• Are you tired of trying to hold everything together, be “perfect,” and not disappoint anyone?

• Do relationships feel confusing, draining, or harder than they should be?

• Do you take care of everyone else first, then wonder why you’re exhausted or resentful?

• Did you grow up in a family where emotions weren’t safe, weren’t discussed, or were always “too much”?

• Do you notice yourself repeating patterns you thought you grew out of—shutting down, over-explaining, avoiding conflict, or trying too hard to keep the peace?

• Are you craving a space where you can finally be honest about what’s going on… without being judged?

If you’re nodding yes, you’re in the right place.

Hi, I’m Lauren Scoggan—a relational therapist who meets you where you are.

I’m not here to judge you, diagnose your personality, or give you a list of things you’re doing “wrong.”
I’m here to understand you—your story, your patterns, your pain, and your strengths.

You don’t have to show up polished or put together. You can show up exactly as you are.

No pretending everything is fine when it isn’t.

Just real conversations, practical tools, and a supportive space where you can show up messy, anxious, unsure, overwhelmed—or anything else you’re carrying.

My style is grounded, collaborative, and human.
I believe healing happens when you feel safe, understood, and not alone in your experiences.

What We Can Work On Together

✔ Anxiety & Overthinking

Learn how to calm your mind, manage spiraling thoughts, and create more peace.

✔ Relationship Patterns

Understand why you feel triggered, why the same conflicts keep happening, and how to communicate from a grounded place.

✔ Perfectionism & Self-Criticism

Release the pressure to be “on” all the time and finally feel good enough.

✔ Childhood Trauma & Family-of-Origin Wounds

Heal the early experiences that shaped your self-worth, boundaries, and attachment.

✔ Boundaries & People-Pleasing

Stop abandoning yourself and start showing up confidently in your relationships.

✔ Self-Worth & Identity

Rebuild trust in yourself and reconnect with who you actually are—not who you were taught to be.

What It Feels Like to Work with Me

Warm. Real. Relatable.

Trauma-Informed & Compassionate

Non-judgmental

Collaborative

Anti-Oppressive

Imagine…

✨ Feeling confident setting boundaries without guilt
✨ Getting out of your head and back into your life
✨ Feeling calmer in your mind and body
✨ Responding instead of reacting
✨ Creating relationships that feel safe, balanced, and genuinely supportive
✨ Knowing where your patterns come from—and choosing new ones
✨ Setting boundaries without guilt or fear
✨ Feeling grounded, steady, and connected to yourself

It’s possible—one step at a time.