Discover Peace in the Waves of Life

Through The Waves Therapy

Virtual Therapy for Adults and Teens in Texas

Virtual Therapy in Texas | Online Counseling for Adults & Teens – Through The Waves Therapy

Sometimes the best way to begin is to jump in!

Taking the first step toward mental wellness can feel daunting—and you don’t have to do it alone! I know it can be intimidating to reach out to a therapist! (I’ve been there — yes, even as a therapist, I get nervous!)
I’m here to walk alongside you.

Schedule a free 15-minute consultation today, and let’s begin this journey toward a calmer, more peaceful life together!

Who is the therapist?

Trauma-Informed Virtual Therapy for Adults & Teens in Texas

I imagine you might be a little curious about me—and that’s completely natural!

Finding the right therapist is all about fit.

What matters most is what you value: shared lived experiences, aligned values, or simply feeling understood for all the things that make you uniquely YOU.

Learn about Lauren

Contact Me!

Fill out a brief form, give me a call or text, or send an email—whichever feels easiest for you. I’ll be in touch soon. I’m genuinely excited to support you in discovering more inner peace and balance.