Discover Peace in the Waves of Life

1 hour Individual Therapy Session

I provide compassionate individual therapy for adults and teens who are navigating anxiety, relationship challenges, grief, and trauma. Together, we work to create a safe space where you can heal, grow, and find more inner peace.

I accept most major insurance providers. Private pay is $150 per session, and a sliding scale is available to ensure therapy is accessible.

Close-up of a pebble-covered beach with ocean waves and a cloudy sky in the background.

Taking the first step toward mental wellness can feel daunting—and you don’t have to do it alone! I know it can be intimidating to reach out to a therapist! (I’ve been there — yes, even as a therapist, I get nervous reaching out sometimes!)
I’m here to walk alongside you.

Schedule a free 15-minute consultation today, and let’s begin this journey toward a calmer, more peaceful life together!

Sometimes the best way to begin is to jump in!

Who is the therapist?

I imagine you might be a little curious about me—and that’s completely natural!

Finding the right therapist is all about fit.

What matters most is what you value: shared lived experiences, aligned values, or simply feeling understood for all the things that make you uniquely YOU.

Learn about Lauren

Contact Me!

You can fill out a brief form, give me a call or text, or send an email—whichever feels easiest for you. I’ll be in touch soon. I’m genuinely excited to support you in discovering more inner peace and balance in your life!